Muscle… Does The Body Good!
My previous article touched on the extreme importance of muscle and a list of many of the important roles and functions that it plays is the body. Today I will dive in to one of the topics and...
View ArticleA Different Take On Aerobic Training
2013 is here, and like all the years before, the cardio/aerobic equipment is being used to its maximum potential once again for people trying to shed those unwanted pounds from years past. Throughout...
View ArticlePEAK for the WEEK
Limited on Time?…No Problem Ortho-Kinetics® Trainer/Therapist, Matt Lindenmeyer, discusses an anti-aging, growth hormone producing, and non-time consuming new exercise routine that will optimize your...
View ArticleNo time, No problem: exercise for those on the go
I have found myself in the lab again (reading and testing exercises out on myself), and I believe I may have found an anti-aging, growth hormone producing, non-time consuming new exercise that may be...
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